I have a Venmar AVS - Constructo 1.5 HRV, see attached image. Twice per year or more if needed I slide out the filters on each side of the core (marked #1 in image), vacuum them and let them soak for a few hours in mild soapy water, then rinse them out with the garden hose, let dry and reinstall. As for the core (marked #4 in image) I have not take it out in the 2 years we have been in the house, I seems stuck or impossible to remove. The unit hangs from the ceiling on chains so this may be why its hard to remove. My question is if the filters on each side never really get filthy and only need a light cleaning does this indicate the core is most likely clean and not in need in of cleaning. The owners manual just says take it out, easier said than done
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